The Benefits of Eating Seasonal Foods Aren’t we lucky to live in an area where fresh fruits and produce are plentiful? I mean, really – does it get any better than Palisade Peaches, Olathe Sweet Corn, and Rocky Ford Melons. When I close my eyes, I swear I can smell those Hatch Green Chilis roasting…
Summer in rural communities often brings an abundance of fresh produce and locally grown foods. Farm stands, gardens, and local markets provide fruits and vegetables harvested at the peak of freshness. These foods not only taste better but also deliver valuable nutrients that support overall health. A balanced diet built around whole foods including fruits,…
A short series for Veterans and families navigating the transition to civilian life By Patty Sheats Series Note: I hear one answer more than any other when I ask Veterans what the hardest part of service was: coming home. This three part column series is meant to name what makes reintegration so heavy, offer practical…
By Diane BlockerDianes Travel of Keenesburg | DianesTravelCo.com Family vacations are often the highlight of the year-a chance to step away from routines, explore new places, and reconnect But one element many parents overlook is how meaningful it can be to let children have a say in where the family goes. Inviting kids into the…
Hydration and Summer Heat Safety As temperatures rise during the summer months, staying properly hydrated becomes increasingly important. Water plays a vital role in regulating body temperature, supporting circulation, and maintaining energy levels. When the body loses fluids through sweat, dehydration can occur if those fluids are not replaced. Early signs of dehydration include fatigue,…
Prepared Paws: Safety Essentials for Summer Adventures By Laura JensenCVT, LVT, VTS (ECC) Pets have a way of turning an ordinary day into an adventure-and sometimes that means a few unexpected “uh-oh” moments along the way. Whether exploring the yard or joining a family outing, it helps to always be prepared for the surprises they…
By Patty Sheats Series Note: I hear one answer more than any other when I ask Veterans what the hardest part of service was: coming home. This three part column series is meant to name what makes reintegration so heavy, offer practical ways to rebuild stability, and clarify when extra support can make the difference….
Welcome to Keenesburg Chiropractic! Today’s discussion will describe the four stages associated with human transformation. In this lifetime, human experience has but one main objective. That is to obtain as much awareness and aliveness as possible to discover the reason that one was born. The purpose for being alive. To discover the unique and specific…
By Laura JensenCVT, LVT, VTS (ECC) Summer is a favorite season for many pets, who love basking and playing in the sun—but keeping them safe in the heat is essential. To help pets stay cool, ensure they always have access to multiple bowls of fresh, cool water, along with shade, shelter, and air conditioning or…
A short series for Veterans and families navigating the transition to civilian life Series note: I hear one answer more than any other when I ask Veterans what the hardest part of service was: coming home. This three part column series is meant to name what makes reintegration so heavy, offer practical ways to rebuild…
